180830 ~ You Down with GPP??

It's GPP Day....get ready to do some hard work in this grinder!

Conditioning:

“Working Out In D-Yard”

(32 min)

In Teams of 2:

8 min AMRAP

Turf Length Sled Push - Challenging

8 min AMRAP

5 Sandbag Ground to shoulder

10 Sandbag Squats

8 min AMRAP

Backwards Sled Drag - Challenging

8 min AMRAP

Tire Flip/Jump Through

Cash Out:

Tabata HS Hold x 8 Rnds
a. Wall Facing
b. Back To Wall

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