180903 ~ Labor Day!

It's Labor Day...the last day before the kiddies go back to school, and the eve of our 1st ever "Lean & Clean" Challenge!  Come on in and burn off some extra calories before enjoying the last day of summer!

For some extra burn today....wear a Weight Vest if you have one....this one is going to burn!

"Labor Day"

Complete For Time:

400m Run

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

400m Run

Cash Out:

Mobilize & Socialize!

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