180904 ~ Burn!

Today is a day of many Firsts! 1st Day Back at School.....1st Day Back to Work....and the 1st Day of the Lean & Clean Challenge!!

There are 67 members participating in the challenge!  Let's give all participants ample support as they embark on a life changing quest!! There are over 500lbs of fat to lose! Let's see how close we can get to target!

Strength:

Every 90s x 4 min
Seated Dumbbell Press
3×10
Heavy and Unbroken

Conditioning:

5 rnds
2 min Each Rnd
10 Thrusters (95/65#)
200-m row
Max-rep Thrusters
 
- Rest 2 min -

Cash Out:

3 Rounds for Quality:
10s L-Sit Hold (Parallettes, Rings, or Bar)
10s Ring Support
20s Handstand Hold or Walk

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