180904 ~ Burn!

Today is a day of many Firsts! 1st Day Back at School.....1st Day Back to Work....and the 1st Day of the Lean & Clean Challenge!!

There are 67 members participating in the challenge!  Let's give all participants ample support as they embark on a life changing quest!! There are over 500lbs of fat to lose! Let's see how close we can get to target!

Strength:

Every 90s x 4 min
Seated Dumbbell Press
3×10
Heavy and Unbroken

Conditioning:

5 rnds
2 min Each Rnd
10 Thrusters (95/65#)
200-m row
Max-rep Thrusters
 
- Rest 2 min -

Cash Out:

3 Rounds for Quality:
10s L-Sit Hold (Parallettes, Rings, or Bar)
10s Ring Support
20s Handstand Hold or Walk

22 comments (Add your own)

1. 우리카지노 wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노
https://stylebet77.com/yes/ - 예스카지노
https://stylebet77.com/first/ - 퍼스트카지노
https://stylebet77.com/obama/ - 오바마카지노
https://stylebet77.com/yescasino/ - YES카지노
https://stylebet77.com/canibal/ - 카니발카지노

Tue, October 2, 2018 @ 3:48 AM

2. 더킹카지노 wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노
https://stylebet77.com/yes/ - 예스카지노
https://stylebet77.com/first/ - 퍼스트카지노
https://stylebet77.com/obama/ - 오바마카지노
https://stylebet77.com/yescasino/ - YES카지노
https://stylebet77.com/canibal/ - 카니발카지노

Tue, October 2, 2018 @ 3:48 AM

3. 예스카지노 wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노
https://stylebet77.com/yes/ - 예스카지노
https://stylebet77.com/first/ - 퍼스트카지노
https://stylebet77.com/obama/ - 오바마카지노
https://stylebet77.com/yescasino/ - YES카지노
https://stylebet77.com/canibal/ - 카니발카지노

Tue, October 2, 2018 @ 3:49 AM

4. 퍼스트카지노 wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노
https://stylebet77.com/yes/ - 예스카지노
https://stylebet77.com/first/ - 퍼스트카지노
https://stylebet77.com/obama/ - 오바마카지노
https://stylebet77.com/yescasino/ - YES카지노
https://stylebet77.com/canibal/ - 카니발카지노

Tue, October 2, 2018 @ 3:49 AM

5. 오바마카지노 wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노
https://stylebet77.com/yes/ - 예스카지노
https://stylebet77.com/first/ - 퍼스트카지노
https://stylebet77.com/obama/ - 오바마카지노
https://stylebet77.com/yescasino/ - YES카지노
https://stylebet77.com/canibal/ - 카니발카지노

Tue, October 2, 2018 @ 3:49 AM

6. YES카지노 wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노
https://stylebet77.com/yes/ - 예스카지노
https://stylebet77.com/first/ - 퍼스트카지노
https://stylebet77.com/obama/ - 오바마카지노
https://stylebet77.com/yescasino/ - YES카지노
https://stylebet77.com/canibal/ - 카니발카지노

Tue, October 2, 2018 @ 3:50 AM

7. 카니발카지노 wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노
https://stylebet77.com/yes/ - 예스카지노
https://stylebet77.com/first/ - 퍼스트카지노
https://stylebet77.com/obama/ - 오바마카지노
https://stylebet77.com/yescasino/ - YES카지노
https://stylebet77.com/canibal/ - 카니발카지노

Tue, October 2, 2018 @ 3:50 AM

8. kohkoh66v wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노
https://stylebet77.com/yes/ - 예스카지노
https://stylebet77.com/first/ - 퍼스트카지노
https://stylebet77.com/obama/ - 오바마카지노
https://stylebet77.com/yescasino/ - YES카지노
https://stylebet77.com/canibal/ - 카니발카지노

Tue, October 2, 2018 @ 3:50 AM

9. qkrtnqls0401r wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노
https://stylebet77.com/yes/ - 예스카지노
https://stylebet77.com/first/ - 퍼스트카지노
https://stylebet77.com/obama/ - 오바마카지노
https://stylebet77.com/yescasino/ - YES카지노
https://stylebet77.com/canibal/ - 카니발카지노

Tue, October 2, 2018 @ 3:50 AM

10. diekk5f wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노
https://stylebet77.com/yes/ - 예스카지노
https://stylebet77.com/first/ - 퍼스트카지노
https://stylebet77.com/obama/ - 오바마카지노
https://stylebet77.com/yescasino/ - YES카지노
https://stylebet77.com/canibal/ - 카니발카지노

Tue, October 2, 2018 @ 3:51 AM

11. wrote:
WOW just what I was looking for. Came here
by searching for minecraft

Sat, October 6, 2018 @ 6:21 AM

12. wrote:
If some one needs expert view on the topic of blogging and site-building then i recommend
him/her to pay a visit this weblog, Keep up the nice work.

Tue, October 9, 2018 @ 10:10 PM

13. wrote:
Hi, this weekend is pleasant in favor of me, as this time i am reading this wonderful educational article here at my home.

Wed, October 10, 2018 @ 6:57 AM

14. wrote:
It's remarkable in support of me to have a website, which is beneficial in support of my experience.
thanks admin

Tue, October 23, 2018 @ 1:00 AM

15. wrote:
Great post.

Wed, October 24, 2018 @ 10:17 PM

16. wrote:
My brother recommended I would possibly like this website.
He was entirely right. This post actually made my day.
You cann't imagine simply how a lot time I had spent for this info!
Thanks!

Thu, November 8, 2018 @ 6:47 PM

17. wrote:
Wonderful beat ! I wish to apprentice whilst you amend your web site, how
can i subscribe for a blog web site? The account aided me a acceptable deal.
I have been a little bit acquainted of this your broadcast provided shiny clear concept

Sat, November 10, 2018 @ 8:38 AM

18. rlawjddms91 wrote:
https://www.wac3636.com/yxt
https://www.wac3636.com/yxt
https://www.wac3636.com
https://www.wac3636.com
https://www.wac3636.com/yescasino11
https://www.wac3636.com/yescasino11
https://www.wac3636.com/firstcasino11
https://www.wac3636.com/firstcasino11
https://www.wac3636.com/thekingo
https://www.wac3636.com/thekingo
https://www.xn--o79ak1s1tdy0owni.kr
https://www.xn--o79ak1s1tdy0owni.kr

Tue, November 13, 2018 @ 7:20 AM

19. rlawjddms91 wrote:
https://wac3636.com/yescasino11 - 예스카지노
https://wac3636.com/ - 온라인카지노
https://wac3636.com/thekingo - 더킹카지노
https://wac3636.com/yescasino11 - 예스카지노
https://wac3636.com/ - 우리카지노
https://wac3636.com/firstcasino11 -퍼스트카지노
https://wac3636.com/yxt - 온라인룰렛
https://www.xn--o79ak1s1tdy0owni.kr - 바카라게임
온인카지노#온라인바카라#카지노사이트#온라인슬롯머신#온라인식보#온라인룰렛#온라인블랙잭#카지노게임#

Tue, November 13, 2018 @ 7:21 AM

20. rlawjddms91 wrote:
온라인카지노 https://www.wac3636.com/yxt 인터넷카지노
인터넷카지노https://www.wac3636.com 카지노게임
온라인식보 https://www.wac3636.com/yescasino11 바카라게임
33카지노 https://www.wac3636.com/firstcasino11인터넷카지노- 인터넷카지노
바카라게임 https://www.xn--o79ak1s1tdy0owni.kr바카라게임
슬롯머신 https://www.wac3636.com/thekingo 온라인식보
온인카지노#온라인바카라#카지노사이트#온라인슬롯머신#온라인식보#온라인룰렛#온라인블랙잭#카지노게임#

Tue, November 13, 2018 @ 7:21 AM

21. rlawjddms91 wrote:
인터넷카지노 https://www.xn--o79ak1s1tdy0owni.kr 바카라사이트추천
블랙잭사이트 https://www.wac3636.com 슬롯머신사이트
인터넷바카라 https://www.wac3636.com 룰렛사이트
인터넷블랙잭 https://www.wac3636.com 온라인슬롯머신
인터넷카지노 https://www.wac3636.com 카지노사이트
바카라게임 https://www.xn--o79ak1s1tdy0owni.kr 인터넷카지노
카지노주소 https://www.xn--o79ak1s1tdy0owni.kr 온라인바카라
바카라사이트 https://www.xn--o79ak1s1tdy0owni.kr 슬롯머신사이트
온라인카지노#온라인바카라#카지노사이트#온라인슬롯머신#온라인식보#온라인룰렛#온라인블랙잭#카지노게임#

Tue, November 13, 2018 @ 7:21 AM

22. wrote:
Way cool! Some very valid points! I appreciate you writing this write-up and the
rest of the site is really good.

Wed, November 14, 2018 @ 12:22 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.