180905 ~ Tracey G is 30!!
For some individuals, a 30th Birthday is a milestone that is bittersweet! Saying goodbye to your 20's and hello to your 30's can be a scary experience with the pressures of adulting around the corner!
Instead of hiding from this special day, Tracey has chosen to celebrate together with her Box Family with a special WOD!
By special request, she designed this burner! Happy 30th Birthday Tracey....we hope you have a Great Day!!
Pause Overhead Squats
EMOM x 7 min
3 Second Pause in the bottom each rep
With A 16 min Running Clock
In Teams of 2
10 Deadlifts (135/95#)
10 Hang Power Clean
10 Push Press (24/20")
**Partners will alternate rounds. Partner will continue to complete DU's until they are tagged by their partner
Score: DU's + OHS
50 Cal Recovery Assault Bike
Posted on Tue, September 4, 2018
by Sue Ann Van Damme