180905 ~ Tracey G is 30!!

For some individuals, a 30th Birthday is a milestone that is bittersweet!  Saying goodbye to your 20's and hello to your 30's can be a scary experience with the pressures of adulting around the corner! 

Instead of hiding from this special day, Tracey has chosen to celebrate together with her Box Family with a special WOD!

By special request, she designed this burner! Happy 30th Birthday Tracey....we hope you have a Great Day!!


Pause Overhead Squats
EMOM x 7 min
7×1 80%+
3 Second Pause in the bottom each rep


With A 16 min Running Clock
In Teams of 2
10 Rnds
10 Deadlifts (135/95#)
10 Hang Power Clean
10 Push Press (24/20")

Remaining Time:

**Partners will alternate rounds.  Partner will continue to complete DU's until they are tagged by their partner

Score: DU's + OHS

Cash Out:

50 Cal Recovery Assault Bike

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