182218 ~ Fun Foresome & A Peg Board Cash Out!
Teams of 4 and a little Peg Board Cash Out! Don't let your teamates wait!
In Teams of 4
Conga Line Style!
DB Push Press (50/35)
Dumbbell Goblet Front Squats (50/35)
(40 min Cap)
**You cannot pass your team mate**
3 x Peg Board Asscent
3 x 5-10 Peg Board Pullups
3 x ME Peg Board Flexed Arm Hang
Rest As Necessary
Posted on Wed, August 22, 2018
by Sue Ann Van Damme