182218 ~ Fun Foresome & A Peg Board Cash Out!

Teams of 4 and a little Peg Board Cash Out!  Don't let your teamates wait!

Conditioning:

"Hot Rod"

In Teams of 4

Conga Line Style!
For Time:
24-20-16-12:
Calorie Bike
DB Push Press (50/35)
Calorie Row
Dumbbell Goblet Front Squats (50/35)

(40 min Cap)

**You cannot pass your team mate**

Cash Out:

3 x Peg Board Asscent

Or 

3 x 5-10 Peg Board Pullups

Or

3 x ME Peg Board Flexed Arm Hang

Rest As Necessary

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