241001 ~ Just a little AMRAP!

Wendler Week 1 Day 2

Strength:

Deadlift

Every 2 min x 4 min

**All % are based off of your Training Max (90% of 1RM)

3 x 70%

3 x 80%

3+ x 90% **Good Form**

then...

Every 90s x 6 min

5 x 5 Shoulder Press @ 75%

then...

Every 2 min x 6 min

5 Pause Front Squats @ 70% (Training Max)

Conditioning:

2 min ME Burpee

then..

6 min AMRAP

15 KBS (70/50#)

30 Double Unders

then...

2 min ME Burpees

Score = total # of reps completed

Cash Out:

12 min dedicated mobility!

 

 

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