Congratulations and Special Announcements!

What a great weekend at the inaugural WeLift AMRAP 10 Event!!  Coach D and Laurice really raised the bar on CrossFit Competition organization, and WOD programming! 

Team Canuck Represented very well making the Podium in all divisions entered! Congratulations to our Podium Finishers:

Mixed Masters Division:

Robin M & Darryl H - 2nd Place

Suzana & Ed - 3rd Place

Female Pairs:

Coach Ade & Megan - 1st Place

Male Pairs:

Jason & Kris - 1st Place

Coach Zach & Jeff - 3rd Place

Important Announcements!

1. Your best Pre & Post WOD Face -  Social Media Contest! Dec. 1st - Dec. 12th.

         Please refer to our Facebook Members page!!  Winner takes home 1 month free membership!! 

2. Canuck Cares...Giving Christmas to the Thompson Family.  Week 1 Assignment: Toiletries & Canned Goods

         Please empty your storage and pantries, and help us give this family a Christmas that they deserve!

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