CrossFit Open 14.3 Heats!!

Here it is folks....the heats for 14.3!! This is a fun but very heavy WOD...please arrive at least 30 min early to ensure proper warm up! 

Don't forget to buy in with a canned food donation for the Daily Bread Food Bank, and some spare change to donate to Habitat for Humanity!!

Bring the fire!! Go Team Canuck 2014!!!

2014_CrossFit_Games_14.3_Heats.docx

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