Here it is folks....the heats for 14.3!! This is a fun but very heavy WOD...please arrive at least 30 min early to ensure proper warm up!
Don't forget to buy in with a canned food donation for the Daily Bread Food Bank, and some spare change to donate to Habitat for Humanity!!
Bring the fire!! Go Team Canuck 2014!!!
Posted on Fri, March 14, 2014
by CrossFit Canuck