Everything listed under: crossfit

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    Member Motivation - Quentin W.

    Quentin or 'Q-man' or just 'Q' is one of our Canuck athletes who came to us because his mom, Lisa (a member herself) wanted him to be ACTIVE!Quentin is high-functioning autistic and started in our Canuck Kids program in 2016. We worked together to keep him moving with the class, finding the best approach to teach new skills without causing any frustration, and bottom line - having FUN with fitness! Quentin's little mantra before doing anything was "I can do this!" He took on everything that came...  Read More...