See You On the Platform Coach Ade!!

Change is inevitable. No matter how hard we try to hold on to the way it is, things are always changing. It is with a warm heart that we are saying goodbye to Coach Ade as she will be hanging up her coaching belt after tonight’s Weightlifting Class.

Ade began training with us in February of 2014. She was an outstanding athlete from the get-go and seemed to understand the CF movements right away. After her first class, I knew that she was something special, and that our world would never be the same again!

In a very short time, Ade became both a talented Crossfit Athlete and a skilled weightlifter. Her passion and talent in the sport of Weightlifting called her to specialize, which eventually led her to breaking 2 Ontario records, and winning a National Bronze Medal! 

In addition to her accolades, Ade has been an outstanding coach. Her passion and knowledge bombs have helped us all improve both our lifting, and our lives! As we all know, Ade doesn’t hold anything back…..whether we want to hear it or not! 

Ade has been there for Sue and I through the many ups and downs of running a new business. We can’t thank her enough for all she has done for us over the 3+ years as a coach, athlete, and friend. We are sad that her career is pulling her away from her role as a coach, but we wish her the best of luck on her current and future adventures.

Please join us in wishing Coach Ade all the best! We won’t have to miss her too much, as we will still see her throwing around weight on the platforms……as an OG Canuck!

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