Here it is folks....To commemorate our opening day, we have designed a rep sequence for a date we hope you will never forget! Challenging and fun...Welcome to CrossFit Canuck!!!
Strength: 10min to establish 1 RM Turkish Getup (must make weight with both arms)
Buy In: Max effort pushups: 1 Attempt
11 - Burpee Over Bar
5 - Thrusters 135/95#
20 - Box Jumps 24"/20"
12 min AMRAP
Cash Out: Max effort pushups: 1 Attempt for # of rounds completed in the WOD. 30s rest in between each attempt.
Posted on Mon, November 5, 2012