Meet Cavin. He’s been training with us since late 2016 and is one of our amazing members that loves endurance activities! Cavin came to us with a goal of getting back to his former self and competing in triathalons again. From day one in On-Ramp you could tell...
CO-OWNER / PROGRAM DIRECTOR / HEAD COACH My love affair with CrossFit began in 2010 when I first walked through the doors of CrossFit Pickering. As a personal trainer, Phys. Ed. Teacher, and football player, I felt that I had a good level of physical fitness. As...
CO-OWNER / BUSINESS MANAGER I spent 13 years working in the investment industry. Starting out as an Investment Analyst with Mercer Investment Consulting and most recently spent 7 years as a Futures Trader with Mapleridge Capital Corporation. I have always been...
COACH Sport entered my life at a young age with skating and I would grow to eventually compete at a provincial and national level on a precision team; I loved the team competition! Also, growing up in a hospitality family, food was a huge component in my world. In...
COACH My affinity for fitness began at an early age. I performed a nightly routine with cement filled dumbbells while I was still in elementary school. When in high school, my dad gave me Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding as a birthday...
