CO-OWNER / PROGRAM DIRECTOR / HEAD COACH My love affair with CrossFit began in 2010 when I first walked through the doors of CrossFit Pickering. As a personal trainer, Phys. Ed. Teacher, and football player, I felt that I had a good level of physical fitness. As...
COACH My affinity for fitness began at an early age. I performed a nightly routine with cement filled dumbbells while I was still in elementary school. When in high school, my dad gave me Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding as a birthday...
COACH Growing up, sports were part of my life at every turn. I always came back to my true passion – running. I competed and trained at a wide range of distances all the way up to marathon, and at various levels, including provincially. After an accident a few...
COACH My love for an athletic-based lifestyle started early on. Once I entered the workforce, it became challenging to stay active and fit, especially with long commutes and sedentary office work. I made some lifestyle changes and I was able to get back into action! I...
POWERLIFTING COACH I had always been an athletic person, playing almost every sport I could from elementary through to high school. Unfortunately, when college became a priority in my life, movement did not. I gained a significant amount of weight through my...
COACH I found CrossFit through one of my older cousins, who had been using it to stay in shape for her firefighting career. At the age of 16, I was inspired by the strength and stature of the female athletes in the sport. I was awestruck adn immediately began to train...
