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CrossFit Canuck Coaches

TAVIA VAN DAMME

TAVIA VAN DAMME

CO-OWNER / PROGRAM DIRECTOR

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SUE ANN VAN DAMME

SUE ANN VAN DAMME

CO-OWNER / BUSINESS MANAGER

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SARAH BASSELS

SARAH BASSELS

COACH

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GRAEME FIELDING

GRAEME FIELDING

COACH

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ANDREW HUGHES

ANDREW HUGHES

COACH

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SUZANA MAJCEN

SUZANA MAJCEN

COACH

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ROB CILIA

ROB CILIA

POWERLIFTING COACH

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MARYAM MARASHI

MARYAM MARASHI

COACH

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TIAGO FINOTTI

TIAGO FINOTTI

COACH

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Tami Seguin

Tami Seguin

COACH

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Yann Gagnon

Yann Gagnon

COACH

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Contact CrossFit Canuck

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721 Progress Ave
Scarborough, ON M1H 2W7
647-352-6352

CrossFit Journal: The Performance-Based Lifestyle Resource

canuckstrong
Good luck today to coach Tiago who paired up with Good luck today to coach Tiago who paired up with OG Ryan in the CrossFit Belleville Movember Throwdown!!!!
Donations are starting to roll in!! 🎁 Every ye Donations are starting to roll in!! 🎁 Every year, Canuck Cares seeks out a cause that our Community can help support and make someone’s holiday season just a little brighter. This year, we have teamed up with Toronto Youth Parks and Rec to gather donations for their annual Youth Holiday Dinner. The dinner will be held for a group of 40 youths between the ages of 13 and 17. To help them celebrate this holiday season, we are looking for donations including: ✨Toques ✨Gloves ✨Toothbrushes + Toothpaste ✨Gift Cards: Tim Hortons, Dollarama, Cineplex, etc. ✨Christmas Decorations Gifts for Stockings: Water Bottles, Athletic Socks, Head/Wrist Bands, etc. ✨Basketballs, Duffel Bags Deadline for Donations is Monday, December 11. If you are choosing to donate a gift card, please drop off at the front desk (ask a Coach). Let's help make these kids in our local community have a brighter holiday season! 🙏 . #canuckcares #youthdinner #toparksandrec #scarborough #crossfitcanuck #canuckstrong #homeiscanuck #holidaydrive
Aiming High on a Saturday 💪 Have a great weeke Aiming High on a Saturday 💪 Have a great weekend everyone! . . . . . #crossfit #crossfitcanuck #canuckstrong #scarborough #community #crossfitcanada #crossfitaffiliate #homeiscanuck
We’re climbin’ high on the ropes (and walls!) We’re climbin’ high on the ropes (and walls!) today 😅💪 . . . . #ropeclimbs #dbsnatch #wallwalks #crossfit #crossfitcanuck #canuckstrong #scarborough #crossfitcanada #crossfitaffiliate #strengthandconditioning #strengthincommunity #community #homeiscanuck
CANUCK CARES - YOUTH HOLIDAY DONATIONS 🎁 Every CANUCK CARES - YOUTH HOLIDAY DONATIONS 🎁 Every year, Canuck Cares seeks out a cause that our Community can help support and make someone’s holiday season just a little brighter. This year, we have teamed up with Toronto Youth Parks and Rec to gather donations for their annual Youth Holiday Dinner. The dinner will be held for a group of 40 youths between the ages of 13 and 17. To help them celebrate this holiday season, we are looking for donations including: ✨Toques ✨Gloves ✨Toothbrushes + Toothpaste ✨Gift Cards: Tim Hortons, Dollarama, Cineplex, etc. ✨Christmas Decorations Gifts for Stockings: Water Bottles, Athletic Socks, Head/Wrist Bands, etc. ✨Basketballs, Duffel Bags Donation boxes will be set up at the front lobby at Canuck on Monday, November 6 to receive donations until Monday, December 11. If you are choosing to donate a gift card, please drop off at the front desk (ask a Coach). Let's help make these kids in our local community have a brighter holiday season! 🙏 . . . . #canuckcares #youthdinner #toparksandrec #scarborough #crossfitcanuck #canuckstrong #homeiscanuck #holidaydrive
Happy Halloween 👻 🎃 . . . . #happyhalloween Happy Halloween 👻 🎃 . . . . #happyhalloween #crossfitcanuck #canuckstrong #scarborough #crossfitcanada #crossfitaffiliate #homeiscanuck
CANUCK GAMES 2️⃣0️⃣2️⃣3️⃣ I DARE CANUCK GAMES 2️⃣0️⃣2️⃣3️⃣ I DARE YOU 😈 AMRAP 10 Complete For Max Rounds + Reps Athlete 1: 10 Alt. DB Snatch Athlete 2: 40 DU Both: 10 Synchro T2B Partners will alternate between DB Snatch and DU each round . . . . #canuckgames #crossfitcanuck #canuckstrong #scarborough #crossfit #crossfitaffiliate #crossfitcanada #strengthincommunity #community #toestobar #doubleunders #dbsnatch #synchro #homeiscanuck
CANUCK GAMES 2️⃣0️⃣2️⃣3️⃣ Check E CANUCK GAMES 2️⃣0️⃣2️⃣3️⃣ Check Engine Light 🚦 1a. Complete For Time Partner 1 4 Rounds 15/10 Cal Bike 10 Burpees 6 min Cap Directly into… 1b. Partner 2 4 Rounds for Time 15/10 Cal Bike 6 Burpee Box Jump Over 6 min Cap . . . . #canuckgames #crossfitcanuck #canuckstrong #scarborough #crossfit #crossfitcanada #crossfitaffiliate #community #strengthincommunity #airbike #burpees #boxjumpovers #homeiscanuck
CANUCK GAMES 2️⃣0️⃣2️⃣3️⃣ 4️⃣ CANUCK GAMES 2️⃣0️⃣2️⃣3️⃣ 4️⃣ TON CHALLENGE 💪 Four Ton Challenge Complete 4 Rounds for Time Front Squat 1 Ton (From Floor) 4 Rope Climbs (Scaled to target) **Choose your own adventure ** Teams can switch in between rounds if they choose. * 275 lbs. = 8 reps * 245 lbs. = 9 reps * 225 lbs. = 10 reps * 205 lbs. = 11 reps * 185 lbs. = 12 reps * 155 lbs. = 15 reps * 135 lbs. = 17 reps * 115 lbs. = 20 reps * 95 lbs. = 24 reps * 75 lbs = 30 reps . . . . #canuckgames #crossfitcanuck #canuckstrong #scarborough #frontsquats #ropeclimbs #crossfitaffiliate #crossfitcanada #community #everyonecandothis #strengthincommunity #homeiscanuck
CANUCK GAMES 2️⃣0️⃣2️⃣3️⃣ Sled Bu CANUCK GAMES 2️⃣0️⃣2️⃣3️⃣ Sled Burn 🔥 Complete For Time: 400m Run (Both) P1: 50m Sled Drag Forward P2: 50m Sled Drag Backwards 400m Run (Both) P1: 100m Sled Drag Forward P2: 100m Sled Drag Backwards 400m Run (Both) P1: 150m Sled Drag Forward P2: 150m Sled Drag Backwards 400m Run (Both) P1: 200m Sled Drag Forward P2: 200m Sled Drag Backward Time Cap: 20 mins 📍 SPJPII CSS, Scarborough . . . . #canuckgames #crossfit #crossfitcanuck #canuckstrong #scarborough #crossfitaffiliate #crossfitcanada #community #strengthincommunity #everyonecandothis #sleddrag #running #endurance #homeiscanuck
Here are your 2023 Canuck Games Winners 🏆 Cong Here are your 2023 Canuck Games Winners 🏆 Congrats to everyone that competed today at the 11th Annual Canuck Games! You showed so much heart, grit and determination throughout the 4 workouts (and that spicy Floater WOD!). Here are your division podium finishers: RX Division 🥇 Maddie + Maryam 🥈 Sean + Tiago 🥉 Carol + Tav SCALED Division 🥇 Gaya + Steph LP 🥈 Tiffany + Udayani 🥉 Rodrigo + Maciej . . . . #canuckgames #crossfitcanuck #canuckstrong #scarborough #community #strengthincommunity #homeiscanuck
11 Years and Counting 👊 Today we celebrated ou 11 Years and Counting 👊 Today we celebrated our community that has been going 11 years strong! The Annual Canuck Games kicked off at the SJPS field and finished at home with a crowd 🙌 Thank you to all the athletes for throwing down and putting on an epic show of fitness! A BIG thank you to all that volunteered and those that jumped in to keep things moving today. Without all of you in the background making things flow smoothly, we couldn’t pull this event off without you 🙏 Celebrate today Canucks, enjoy a well deserved rest day tomorrow…and we’ll see you back on the WOD floor on Monday 💪 . . . . 🎂 by @cbconfectionery #canuckgames #happybirthdaycanuck #canuckstrong #homeiscanuck #community #strengthincommunity #scarborough #fitness #inspirehealthyliving
Canuck Games Prelim WOD 2 🏋🏻‍♂️ That’s right, we are tackling “Grace” today as the last prelim workout before the Canuck Games this Saturday! REMINDER to all VOLUNTEERS to check your inbox later today for an update on assignments for Saturday 📥 Happy Thursday! . . . . #gracewod #barbell #crossfit #crossfitcanuck #canuckstrong #scarborough #community #homeiscanuck #canuckgames #strengthincommunity
HAPPY BIRTHDAY 🎈 Join us in wishing Head Coac HAPPY BIRTHDAY 🎈 Join us in wishing Head Coach of Canuck, Tavia, the happiest of birthdays 🎉 Send out those birthday wishes to her today when you see her in class or drop her a note in the comments! Have an awesome day Coach 🥳 . . . . #happybirthday #canuckcoach #thankyou #crossfitcanuck #canuckstrong #scarborough #crossfitaffiliate #community #strengthincommunity #homeiscanuck
CANUCK GAMES WOD 1 📍 LOCATION On Sat., Oct. 28 CANUCK GAMES WOD 1 📍 LOCATION On Sat., Oct. 28, Workout #1 for the Canuck Games will be held at St. John Paul II (Pope HS); located at 685 Military Trail, Scarborough. Heat 1 will kick off the 11th Annual Canuck Games at 10am SHARP! We will return to Canuck for the remaining workouts. We ask that you check in your team when you arrive at Canuck for Workout #2. Spectators are welcome to watch the offsite and on-site events—we wanna hear you cheering and supporting our Canucks throwing down 🙌 . . . . #canuckgames #crossfitcanuck #canuckstrong #scarborough #community #strengthandconditioning #strengthincommunity #homeiscanuck
📣 GAMES UPDATE 📣 Canuck Games Athletes! The 📣 GAMES UPDATE 📣 Canuck Games Athletes! There will be 2 individual preliminary workouts this week running on Tues., Oct. 24 and Thurs., Oct. 26. Athletes can complete these workouts in class, or on their own time with a judge in an open gym slot. Please look for details of what the first workout is on SugarWOD! Competitors must submit their scores by 7:30pm on Fri., Oct. 27! All competitors are asked to keep a lookout to their inboxes for more information. Happy Canuck Games Week Everyone 🙌 . . . . #canuckgames #crossfit #crossfitcanuck #scarborough #community #strengthincommunity #homeiscanuck
SMILE 😀 We are putting the “Bar Down” tod SMILE 😀 We are putting the “Bar Down” today and doing a little bit of everything else today. Let’s keep each other moving in this AMRAP today 💪 . . . . #bardown #gymnastics #endurance #crossfit #crossfitcanuck #canuckstrong #scarborough #crossfitaffiliate #crossfitcanada #everyonecandothis #homeiscanuck #community #strengthandconditioning #strengthincommunity
Happy Thanksgiving Everyone!! Happy Thanksgiving Everyone!!
Thanksgiving Holiday Schedule 🍂 We will be ope Thanksgiving Holiday Schedule 🍂 We will be operating on our regular class schedule throughout the weekend. On Mon., Oct. 9 we will offer 9am + 10am classes only. Please ensure you reserve your spot in Zenplanner. Have a Happy Thanksgiving Everyone! . . . . #holidayhours #thanksgiving #crossfitcanuck #canuckstrong #scarborough #homeiscanuck
The days are getting shorter (and supposedly colde The days are getting shorter (and supposedly colder?!), but we still getting our fitness done outside, for as long as we can ☀️ 🏃🏻‍♀️ 🏃🏻‍♂️ 🏃🏾 . . . . #running #kelly #crossfit #benchmark #boxjumps #wallballs #crossfitcanuck #canuckstrong #scarborough #crossfitaffiliate #crossfitcanada #strengthincommunity #strengthandconditioning #endurance #community #homeiscanuck
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