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CrossFit Canuck Coaches

TAVIA VAN DAMME

TAVIA VAN DAMME

CO-OWNER / PROGRAM DIRECTOR

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GRAEME FIELDING

GRAEME FIELDING

COACH

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ANDREW HUGHES

ANDREW HUGHES

COACH

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SUZANA MAJCEN

SUZANA MAJCEN

COACH

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ROB CILIA

ROB CILIA

POWERLIFTING COACH

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MARYAM MARASHI

MARYAM MARASHI

COACH

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TIAGO FINOTTI

TIAGO FINOTTI

COACH

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Tami Seguin

Tami Seguin

COACH

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Contact CrossFit Canuck

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721 Progress Ave
Scarborough, ON M1H 2W7
647-352-6352

CrossFit Journal: The Performance-Based Lifestyle Resource

Canuck Member Highlight: Amber’s Story After fou Canuck Member Highlight: Amber’s Story After four years of working out at home without seeing the progress she wanted, Amber decided to step out of her comfort zone and join group classes at Canuck. In just four months, she felt stronger and more confident than ever before. Then, a setback: a fall at home led to a fractured wrist. But Amber didn’t let that stop her. After healing, she returned to the gym, determined to keep moving forward—even if it meant having the coach help her adapt workouts to suit her recovery. Amber’s journey is a testament to her determination and the power of a supportive community. 🫶🏻 Join us in celebrating Amber!!👏🎉 Swipe to read more about her journey at Canuck. 👉
🌟 CANUCK CARES: YOUTH HOLIDAY DONATIONS 🌟 This ho 🌟 CANUCK CARES: YOUTH HOLIDAY DONATIONS 🌟 This holiday season, let’s come together to support youth in our community! 🎄 We’ve partnered with Toronto Youth Parks and Rec to help make their annual Youth Holiday Dinner extra special for 40 youths aged 13–17. Here’s how YOU can help: 🎁 Donate items like: Toques & Gloves Toothbrushes & Toothpaste Gift Cards (Tim Hortons, Cineplex, Dollarama, etc.) Water Bottles, Athletic Socks, Head/Wrist Bands Basketballs, Duffel Bags, and Stocking Stuffers 📦Donation boxes are set up at the front lobby of Canuck. 📅 Accepting donations until Monday, Dec. 15 🧧For gift cards, please hand them to a coach at the front desk. 🤲Together, we can brighten the holidays for local youth and spread the joy of the season.✨ #CanuckCares #StrengthInCommunity #HolidayGiving #YouthSupport
Our strong mama @susarita_17 going strong in the g Our strong mama @susarita_17 going strong in the gym while growing a little human!! Talk about multitasking 🤩🤰💪🏻❤️
🎉 Black Friday alert! 🏷️ Get your hands on our OG 🎉 Black Friday alert! 🏷️ Get your hands on our OG and Canuck Pride T-Shirts/Tanks for just $20 each—while supplies last!. Don’t miss out—stock is limited! 💪🔥 #BlackFriday #CanuckPride #StrengthInCommunity
🚨 New CANUCK STRONG merch is here! 🚨 Get your gea 🚨 New CANUCK STRONG merch is here! 🚨 Get your gear and represent your Canuck pride! 💪 (Psssst… they make great Xmas gifts!!🎁) Available items:     •    Baseball Tees - $30 + HST     •    Hoodies - $35 + HST     •    Zip-Up Hoodies - $45 + HST     •    Men’s and Women’s T-shirts - $25 + HST     •    Racer Back Tank Tops - $29 + HST     •    Racer Back Crop Tops - $29 + HST     •    T-Shirt Crops - $29 + HST 🛒 Orders are open now and close on December 5th! How to order: 👉 DM us Instagram 👉 Email us at info@crossfitcanuck.com 👉 Place your order in person at the gym Sizes range from XS to XL Don’t miss out on these limited-edition items! 🙌 **We must have a minimum of 15 order for a given style**
🎉 Big cheers for our Canuck teams!! This weekend, 🎉 Big cheers for our Canuck teams!! This weekend, Canuck was represented at the 2024 Broes and Does competition by 6 teams, truly embodying “Strength in Community.” 🏋️‍♀️🤝 A huge congratulations to everyone who competed! You gave it your all, supported each other, and made us so proud to have you as part of the Canuck family. ❤️👊
Wishing our teams the best of luck this weekend at Wishing our teams the best of luck this weekend at The 2024 BROS × DOES Competition!💪🏻🔥 This Saturday and Sunday at Exhibition Place, these athletes will put their hard work to the test: • 👱🏻‍♂️🍚White on Rice: G & Carol • 🥤🩹Blister Juice: Maddie & Sean • 🍔🍟Big Mack and Small Fry: Macklin & Sally • 💞Sweat Hearts: Maciej & Annette • 😅⁉️WOD We Doing??: Igor & Leah • 🐼🥋Skadoosh: Katie & Ryan • 💥🔋Power Pair: Sukhi & Anne Go out there and make us proud!!! #StrengthInCommunity #CanuckTeams #BROSxDOES
Welcome to the team, Coach Anne!! 🫶🏻 From trainin Welcome to the team, Coach Anne!! 🫶🏻 From training through an Achilles injury to now stepping up as a coach, Anne knows what it means to stay committed and resilient!! She’s ready to support our Canuck community and help members push past their limits every day. We’re thrilled to have her on board! ❤️💪🏻
Welcome to the Canuck Coach family, Steph! 💪🏻🫶🏻 F Welcome to the Canuck Coach family, Steph! 💪🏻🫶🏻 From a dedicated member to now stepping into a coaching role, your journey is nothing short of inspiring! We’re all excited to see you bring your big energy, positivity, passion, and commitment to helping others thrive in their fitness journeys. Let’s all give a big warm Canuck welcome to Coach Steph! 💪🔥
🚴‍♀️ AND WE’RE BACK BY POPULAR DEMAND! Join us fo 🚴‍♀️ AND WE’RE BACK BY POPULAR DEMAND! Join us for CANUCK ENDURE, a 5-week endurance program at Canuck! This program is designed to boost your aerobic capacity with two 60-minute sessions each week. What to expect? 🔥 40-45 minutes of continuous moderate-intensity exercise 🔥 Improve your endurance and cardiovascular health 🔥 A fun and supportive environment without heavy lifting or high-skill gymnastics ⏰Wednesdays at 7:30 PM & Sundays at 8:30 AM 📆 Start Date: Wednesday, November 20 🏁 End Date: Sunday, December 15 🏃🏻‍♀️2 x 60-minute sessions per week 💰$99 + tax for members, $199 + tax for non-members ​**Space is limited for this small group program** Please email us at info@crossfitcanuck.com or send us a DM to reserve your spot! #fitnessbootcamp #beginnerfitness #healthylifestyle #fitnesstraining #smallgrouptraining #fitfam #community #fitnessmotivation #fitnessgoals #fitnesscommunity #wellnessjourney #fitnessjourney #getfitstayfit #conditioning #aerobic #crossfit #canuckstrong
Canuck Games WOD 3 - Don’t Trip! 🧗‍♂️ 7-minute AM Canuck Games WOD 3 - Don’t Trip! 🧗‍♂️ 7-minute AMRAP with a twist! Alternating turns, each partner completed: • 1 Rope Climb • 10 Double Unders/Skips Every round add 5 more double unders! This WOD tested stamina, coordination, and a steady pace under pressure. Just don’t trip!!🙃
Canuck Games 2024 WOD 2 - “12 Years Later… Still C Canuck Games 2024 WOD 2 - “12 Years Later… Still Calling This Fun!” 🎉💪 4 rounds, 12 minute time cap, the teams faced: • 12 Synchro Toes-to-Bar/hanging knee raise • 24 Alternating Wall Ball Shots • 12 Burpee Box Jump Overs/step overs This WOD put teamwork and endurance to the ultimate test. Let’s call it “fun,” CrossFit style!🤪
Canuck Games 2024 - Workout 1: “With a Little Help Canuck Games 2024 - Workout 1: “With a Little Help from My Friend” 👯‍♂️👯‍♀️ Partner A: Run uphill 1500m Partner B: Carry weighted implement(s) uphill 1500m Once Partner A finishes the run, they can join in to help Partner B carry the weight uphill! When everyone reached the top, Coach Tav had a surprise twist! Scaled athletes had 5 minutes to complete 50 kettlebell swing-to-squat reps, while RX athletes tackled 50 dumbbell clusters (clean + thruster). Ouch! What a way to kick off a day of fierce competition! 👀
Let’s hear it for our 2024 Canuck Games Champions! Let’s hear it for our 2024 Canuck Games Champions! 🏆 A huge congratulations to everyone who competed yesterday at the 12th Annual Canuck Games! 🎉💪🏻 Your heart, grit, and determination shone through all four workouts, including a surprise challenge at the top of Beare Hill! Here are the podium finishers by division: RX Division 🥇 Ryan & Igor 🥈 Maryam & Katie 🥉 Maddie & Vy Scaled Division 🥇 Steph LP & Anne 🥈 G & Aron 🥉 Marsha & Annette Amazing work, everyone!
Happy Birthday to our amazing coach!! Join us in Happy Birthday to our amazing coach!! Join us in celebrating our owner and Head Coach, Tavia, on her special day! 🎉❤️ Tavia’s dedication to helping others reach their fullest potential is unmatched, and her passion for coaching goes beyond the gym—she truly inspires us all in sport and in life. 💪🏻 Happy Birthday, Coach Tav! Thank you for everything you bring to the our community—we’re so grateful for you!!!❤️ #inspirehealthyliving
Only 2 more sleeps until the Games begin!!! 📣All Only 2 more sleeps until the Games begin!!! 📣All teams are asked to pick up their assigned pair of DBs on the evening of Thursday October 24 or Friday October 25! Whether you’re competing or not, don’t miss out on the fun! Join us for WOD 1, which will be held offsite at Beare Hill Park: 📍 8145 Finch Ave E, Scarborough, ON M1B 5W3. All athletes, please arrive at Beare Hill by 9:30 AM with your assigned weighted implements. The WOD kicks off at 10:00 AM sharp—see you there!💪🏻
🎉Canuck Games Countdown – Only 4 Days to Go! Whet 🎉Canuck Games Countdown – Only 4 Days to Go! Whether you’re competing or not, we need volunteers to help make the day a success. If volunteering isn’t an option, come out and cheer on your fellow Canucks!!📣 The excitement kicks off at 10 AM – don’t miss out! Stay tuned this week for more details! 👀
A Very Happy Belated Birthday shoutout to Coach Ar A Very Happy Belated Birthday shoutout to Coach Aron!! 🎉🥳 Grab your partner and buckle up for a tough burner to celebrate our newest coach!
It’s a beautiful day for a Wedding!! Congratulatio It’s a beautiful day for a Wedding!! Congratulations to Sean and Stephanie on your wedding day! 🍾🥂 We are so happy for you both as you embark on this exciting new chapter together as husband and wife and wish you nothing but love and happiness! 💒 Cheers to a lifetime of happiness, adventure, love, and WODs!!
Holdin’ on steady for the weekend! 💪 ‘Girl on the Holdin’ on steady for the weekend! 💪 ‘Girl on the Swing’ 4 rounds x 3 minutes: 15 kettlebell swings 300/250 m row Max effort plank hold #FriYAY #PlankYouVeryMuch
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