Member Motivation

Meet Elizabeth. She is one of our members that has embraced this sport since we initiated our Crossfit Kids program at Canuck! Elizabeth is a true OG of our kids program and she hopes to inspire other young kids to give Crossfit a try! “I started CrossFit Kids when I...

Meet Lisa. She is another amazing Member that has progressed leaps and bounds since joining our Canuck community! “3...2...1...GO! There is something to be said when you hear that clock go off with the loud beep! It is time to put your all-in and get the WOD done!...

Meet Karen. She is one of our amazing, hardworking, dedicated Canucks, and happens to be a proud member of our awesome Mom Crew. “For obvious reasons everything changed when I had my daughter. Everything was harder and things I had taken for granted seemed impossible....

Meet George. He is one of many that came to us specifically for CrossFit and then found his true love...lifting weights! "I didn't always love training...my first love was playing sports because it gave me a great sense of joy and happiness! Volleyball was may game! I...

Meet Diana. She's the one that you will always see smiling with every workout or lift she does. Diana is another Canuck "from crossfit to powerlifting" inspiration! "I love a challenge! Which is why Crossfit was so interesting to me when I started. I was so in love...

Meet Cavin. He's been training with us since late 2016 and is one of our amazing members that loves endurance activities! Cavin came to us with a goal of getting back to his former self and competing in triathalons again. From day one in On-Ramp you could tell Cavin...

The sign on the door reads “Crossfit Canuck”, but we are more than just a Crossfit gym. We are a community. A community that is built on inclusiveness, and inspiring and supporting each other in their fitness journey.We provide a positive space for those that are looking to discover a fitness path that aligns with their goals.

Vanitha was a determined woman to get her health and wellness back on track! She took the step forward and joined us in our On-Ramp program in 2016. From there, this once unsure, soft spoken individual, became more confident and one of the loudest voices you hear cheering for her Canuck Community daily!

In 2017, Lori made the decision to try Crossfit (she said it was her first good decision!). Her second best one was walking through the doors of Canuck.Twelve years ago, when Lori experienced some major changes in her life, which contributed to a gain of 30lbs. Lori said she had felt like she had aged 30 years, and basically didn’t recognize the once fit and active person she had always been.

Quentin or ‘Q-man’ or just ‘Q’ is one of our Canuck athletes who came to us because his mom, Lisa (a member herself) wanted him to be ACTIVE!Quentin is high-functioning autistic and started in our Canuck Kids program in 2016. We worked together to keep him moving with the class, finding the best approach to teach new skills without causing any frustration, and bottom line – having FUN with fitness! Quentin’s little mantra before doing anything was “I can do this!” He took on everything that came…