PERFORMANCE NUTRITION GUIDANCE
Certified Eat to Perform Level 1 Coach – Coach Tavia Van Damme
Fitness and health go hand in hand with a solid nutrition program. At CrossFit Canuck, we believe that everyone should train hard and eat well. We don’t believe in ‘diet and exercise.’ There is a better way to a healthy lifestyle!
Whether you are training hard as an athlete or just training for life, you want to maximize your effort by fueling your body properly. The next logical step is to amp up your nutrition.
How it Works:
We calculate your macronutrients based on your personal information and your specific goals. We work with a wide range of individuals that want to learn how this style of eating can improve their performance! From those looking to improve their body composition to high-level athletes, we will work with you to clean up your nutrition.
We will walk you through and teach you how to eat for performance; you will be able to email us with questions, and special situations for Performance Nutrition Guidance. You do not need to be a CrossFit Canuck athlete to take advantage of this life changing service!