CrossFit Canuck Schedule


CLASS Description:

Workout of the Day:

Take your skill base to the next level.  A faster paced class, everyone already has the base knowledge of all the fundamental movements.  Movements and skills will be reviewed and practiced in each class to continuously improve your technique and competence of each movement.

Weightlifting Class:

Focus is on technique of the two Olympic lifts – Snatch and Clean & Jerk.