I thought that I was already doing all the right things by eating home-cooked meals and exercising regularly at CrossFit. Little did I know that a few simple adjustments to my diet and lifestyle would allow me to make so many improvements in my physique and overall fitness.
I can honestly say that the L+C Challenge has changed the way I look at food in the healthiest and constructive way possible, and a lot of my improvements in the gym have come from fueling my body properly.
Understanding how food and certain lifestyle changes (like sleep!) affect my performance has been a game changer and I am still using all of the same tools and advice gained from the lean and clean challenge to this day to achieve my goals.
I am looking forward to seeing a great turnout for this years challenge!”