Look Beyond the Scale 

Ever wondered what your body fat percentage is? Or how many calories you burn a day in a resting state? What about your muscle mass distribution? Do you think you are equal left leg to right leg, or left arm to right arm, or even upper body compared to lower body?

We can answer all these questions and more!! How many of us have walked through the gym doors with the goal of ‘losing weight and getting toned’? The problem is that losing weight is a very ambiguous goal to set and consequently stick to. We can easily get discouraged by the numbers that show up on our bathroom scales, but we forget that weight doesn’t tell the whole story. Your body is made up of muscle, fat, and water. So losing weight is not the same as losing fat. Likewise, gaining weight may not be all fat gain.

Introducing the ‘InBody’ Body Composition Scanner 

With the InBody 270, your personalized results provides an extensive display of data relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more! Through the use of cutting edge bio-electrical impedance analysis, the InBody allows for accurate and noninvasive body composition testing in less than 30 seconds! InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the price, time, and invasion of personal space. This quick, easy and precise analysis will provide an objective starting point to track your progress.

We understand the importance of having these key metrics and we are happy to announce that the InBody scanner is available to both members and non-members. Knowledge is powerful when you can use it to make informed decisions that will support and help you achieve your desired goals! It’s time to find out what you are made of! Book your initial session and purchase packages through the link below.

Initial InBody Session Includes: 

  • 15 Minutes Session with our Head Coach Tavia Van Damme
  • 1 InBody Scan Analysis
  • Discuss Results of Printed Report

“Before and After” Package:

  • Initial InBody Session Benefits
  • 2 InBody Scans
  • Side-by-Side Report Analysis and Discussion of Results

“The 6-Pack” Package:

  • Initial InBody Session Benefits
  • 6 InBody Scans
  • Side-by-Side Report Analysis and Discussion of Results
  • Package has a 1-Year Expiry (non-transferrable)

Contact us for pricing details and to book your InBody Scan!


“At the beginning of the year I decided I needed a new challenge. This is when I took the advice of Coach Sarah who connected me with CrossFit Canuck’s Eat To Perform expert and Coach, Tavia Van Damme. From the first meeting with Tavia I knew there was no joking around with this program. “Three strikes and you are out of the program!” She was serious! So I did everything I was guided to do, followed through and trusted the process. This was the best I have ever felt in my life! The results were unbelievable! It changed my perspective completely. It wasn’t a rapid change that happened, it was gradual, it was done safely where I never felt hungry (I actually wasn’t eating enough before!) and I can now maintain this eating lifestyle on my own without falling into bad habits. I’ve never felt as healthy and strong as I feel now. I don’t know if I can ever be grateful enough for Tavia and Sarah for showing me the “right way”! The new me, who is 33lbs lighter, is much more confident, healthier, and happier than ever. I dropped from a size 10 to size 4! I think I was size 4 when I was in kindergarten. So get on this! Contact Tavia today and you will thank yourself later! If you don’t try you will never know what you are capable of!”
- Annie M.