Canuck Lift Off

Begins Mon., Jan. 17, 2022
Monday and Wednesdays 7:30pm,
Saturdays 11:00am (90 min Sessions)

Lift off with Coach Tiago to improve your Olympic Lifting. This 8-week program will focus on the technique of the Olympic Lifts-Snatch and Clean & Jerk-coupled with specific strength accessories and mobility.

This small group program is limited to 10 people; please email for more details and to register!